Trigger points are sore, painful spots—also called knots—found in muscles. These knots are sensitive and when pressure is applied, it produces pain in a different part of your body. A trigger point massage helps work out those knots and reduce the pain associated with them.

Deep tissue massages are when the therapist employs pressure from fingers and the stroking of deeper layers of tissue to stimulate places where muscles are knotted and tight. Many people look for deep tissue massages as it eases chronic aches and pains that are common in the neck lower back, upper back, leg, back, and shoulders.

Non-invasive way to relieve back tension and the pain associated with it. Massage Therapy for back pain can also be a very helpful relaxation technique because it releases endorphins, which create feelings of euphoria and happiness in the brain.

Hand reflexology is a massage technique that puts pressure on various reflex points around your hands. The belief is that these points correlate to different body parts and that massaging the points can help to relieve symptoms in other areas of the body.

Just like your neck, back, and shoulders, your feet can also benefit from a regular rubdown. Foot massage improves circulation, stimulates muscles, reduces tension, and often eases pain. It also gives you a chance to check out your feet so you can get a jump on treating blisters, bunions, corns, and toenail problems.

It is typically relaxing and can aid in reducing stress. Reflexology's theory is the idea that certain areas of the feet correspond to organs and systems in the body. The pressure applied to the feet is believed to induce relief as well as healing for the part of the body.

Massage with essential oils is a good choice for those who want to improve emotions, elevate mood, reduce stress, anxiety, relieve muscle tension, relieve pain and reduce symptoms of depression.
Essential oil massage combines gentle pressure on the body with the use of essential oils.